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Derek Tempongko v/14:08r...21 row

5,361m

Meters

19:58.8

Time

1:51.8

Pace

394

Calories

Rest Distance4,371m
Rest Time34:35.8
Overall Distance9,732m
Overall Time54:34.6
Average Watts250
Calories Per Hour1161
Stroke Rate29
Stroke Count1130
Drag Factor112

January 03, 2022 17:18:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.8 5,361m 1:51.8 250 1161 29
22
r: 14:08 2,740m
1:00.1 263m 1:54.2 235 1107 30
r: 0:30 76m
1:00.2 268m 1:52.3 247 1150 30
r: 0:31 45m
0:59.4 266m 1:51.6 251 1165 31
r: 0:30 66m
1:00.1 271m 1:50.8 257 1183 31
r: 0:31 57m
0:59.6 272m 1:49.5 266 1215 31
r: 0:31 61m
0:59.7 273m 1:49.3 268 1221 30
r: 0:30 61m
1:00.2 272m 1:50.6 258 1188 30
r: 0:30 54m
1:00.0 272m 1:50.2 261 1197 30
r: 0:30 56m
0:59.7 270m 1:50.5 259 1191 31
r: 0:31 43m
0:59.8 273m 1:49.5 266 1216 29
r: 4:00 381m
1:00.2 263m 1:54.4 233 1103 30
r: 0:30 67m
1:00.2 268m 1:52.3 247 1150 30
r: 0:30 61m
1:00.2 265m 1:53.5 239 1121 31
r: 0:31 59m
1:00.1 268m 1:52.1 248 1154 32
r: 0:31 48m
0:59.5 266m 1:51.8 250 1161 30
r: 0:30 38m
1:00.0 264m 1:53.6 239 1120 32
r: 0:30 44m
0:59.4 260m 1:54.2 235 1108 30
r: 0:31 57m
1:00.0 267m 1:52.3 247 1149 30
r: 0:31 48m
1:00.1 267m 1:52.5 246 1144 32
r: 0:31 34m
0:59.6 273m 1:49.1 269 1226 32
r: 7:08 275m
r4,371m

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Workout Graph

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