Derek Tempongko v/3:15r...1 row
0m
Meters
Time
Pace
18
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:15.3 |
| Overall Distance | 367m |
| Overall Time | 3:15.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 112 |
January 03, 2022 17:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 19 | ||||
| 19 | ||||||
| r: 3:15 | 367m | |||||
| r367m |
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Workout Graph
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JQ ROWING COOLDOWN 🆕