Derek Tempongko 8x2:00/2:00r row
4,459m
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 115 |
January 05, 2022 18:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459m | 1:47.6 | 281 | 1265 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r1,186m |
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Workout Graph
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