Derek Tempongko 22:35 row
4,887m
Meters
22:35.6
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 128 |
January 06, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 4,887m | 2:18.6 | 131 | 751 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 22:35.6 | 493m | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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