Derek Tempongko 4x10:00/1:15r row
8,720m
Meters
40:00.0
Time
2:17.6
Pace
509
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 122 |
January 15, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720m | 2:17.6 | 134 | 762 | 20 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | |
| r416m |
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Workout Graph
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