Derek Tempongko v4:29/0:31r...3 row
3,166m
Meters
14:00.0
Time
2:12.6
Pace
194
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:24.9 |
| Overall Distance | 3,266m |
| Overall Time | 15:24.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 16, 2022 18:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 23 | |
| 4:29.8 | 963m | 2:20.0 | 127 | 738 | 24 | |
| r: 0:31 | 45m | |||||
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 23 | |
| r: 0:30 | 34m | |||||
| 5:00.2 | 1,176m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:22 | 22m | |||||
| r100m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID