Derek Tempongko 31:19 row
6,430
Meters
31:19.8
Time
2:26.1
Pace
370
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 27, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.8 | 6,430 | 2:26.1 | 112 | 708 | 370 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 17 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 31:19.8 | 178 | 3:44.1 | 31 | 360 | 8 | 21 |
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Workout Graph
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