Derek Tempongko 22:56 row
4,862m
Meters
22:56.5
Time
2:21.5
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 28, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 4,862m | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 22:56.5 | 515m | 2:51.3 | 70 | 539 | 24 |
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Workout Graph
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