Derek Tempongko 26:34 row
4,819m
Meters
26:34.6
Time
2:45.4
Pace
252
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 121 |
January 31, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.6 | 4,819m | 2:45.4 | 77 | 565 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 26:34.6 | 210m | 3:45.2 | 31 | 405 | 20 |
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Workout Graph
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