Derek Tempongko 23:06 row
5,159m
Meters
23:06.9
Time
2:14.4
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
February 02, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,159m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 23:06.9 | 524m | 2:58.3 | 62 | 512 | 18 |
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Workout Graph
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