Derek Tempongko 4x10:00/2:00r row
8,779m
Meters
40:00.0
Time
2:16.6
Pace
529
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 124 |
February 06, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,779m | 2:16.6 | 137 | 771 | 21 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | |
| r351m |
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Workout Graph
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