Derek Tempongko 3:00 row
574m
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 126 |
February 10, 2022 18:57:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 17 |
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