Derek Tempongko 25:00 row
5,294m
Meters
25:00.0
Time
2:21.6
Pace
309
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 125 |
February 10, 2022 19:23:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,294m | 2:21.6 | 123 | 723 | 20 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 5:00.0 | 98m | 5:06.1 | 12 | 341 | 13 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 19 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 109m | 4:35.2 | 17 | 357 | 13 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 15:00.0 | 117m | 4:16.4 | 21 | 371 | 19 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 20:00.0 | 131m | 3:49.0 | 29 | 400 | 16 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 22:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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