Derek Tempongko 25:00 row
5,294
Meters
25:00.0
Time
2:21.6
Pace
309
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 125 |
February 10, 2022 19:23:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294 | 2:21.6 | 123 | 741 | 309 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 5:00.0 | 98 | 5:06.1 | 12 | 240 | 4 | 13 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 8:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 10:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 13 |
| 11:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 15:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 19 |
| 16:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 18:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 |
| 20:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 |
| 21:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 22:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 23:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 24:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 25:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
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Workout Graph
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