Derek Tempongko 8x1000m/2:00r row
8,000m
Meters
30:35.0
Time
1:54.6
Pace
556
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 46:35.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 126 |
February 11, 2022 13:04:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 8,000m | 1:54.6 | 232 | 1098 | 30 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | |
| r1,565m |
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Workout Graph
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