Derek Tempongko 4x1000m/2:00r row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
251
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
February 12, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 19 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| r559m |
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Workout Graph
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