Derek Tempongko 5x5:00/2:00r row
6,168m
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
146
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 126 |
February 15, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168m | 2:01.5 | 195 | 970 | 26 | 146 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 137 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 146 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 147 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 158 |
| r794m |
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Workout Graph
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