Derek Tempongko 5:05 row
1,066m
Meters
5:05.3
Time
2:23.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
February 15, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,066m | 2:23.1 | 119 | 710 | 20 | 122 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 122 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 123 |
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