Derek Tempongko v/4:25r...2 row
8,870m
Meters
39:59.6
Time
2:15.2
Pace
591
Calories
133
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:44.3 |
| Overall Distance | 9,953m |
| Overall Time | 46:43.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 128 |
February 16, 2022 19:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 8,870m | 2:15.2 | 141 | 786 | 22 | 133 | |
| 20 | 125 | ||||||
| r: 4:25 | 829m | ||||||
| 39:59.6 | 8,870m | 2:15.2 | 141 | 786 | 23 | 152 | |
| r: 2:18 | 255m | ||||||
| r1,083m |
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Workout Graph
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