Derek Tempongko v/4:24r...5 row
5,622m
Meters
24:11.8
Time
2:09.1
Pace
425
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 7,252m |
| Overall Time | 38:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 130 |
February 19, 2022 09:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,622m | 2:09.1 | 163 | 859 | 23 | |
| 20 | ||||||
| r: 4:24 | 790m | |||||
| 11:59.9 | 2,789m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:01 | 31m | |||||
| 11:59.9 | 2,833m | 2:07.0 | 171 | 887 | 25 | |
| r: 0:21 | 16m | |||||
| 28 | ||||||
| r: 0:01 | 0m | |||||
| 28 | ||||||
| r: 7:17 | 795m | |||||
| r1,630m |
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Workout Graph
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