Derek Tempongko 3:00 row
689m
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 130 |
February 19, 2022 10:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 |
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