Derek Tempongko v3:00/r...7 row
5,110m
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 129 |
February 19, 2022 10:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 232m | |||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.