Derek Tempongko v/4:25r...4 row
10,644m
Meters
45:00.0
Time
2:06.8
Pace
250
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 17:53.8 |
| Overall Distance | 12,205m |
| Overall Time | 1:02:53.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 130 |
February 24, 2022 18:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,644m | 2:06.8 | 172 | 890 | 24 | |
| 20 | ||||||
| r: 4:25 | 666m | |||||
| 14:59.9 | 3,527m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:01 | 42m | |||||
| 15:00.1 | 3,521m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:01 | 22m | |||||
| 14:59.8 | 3,596m | 2:05.1 | 179 | 915 | 26 | |
| r: 9:25 | 831m | |||||
| r1,561m |
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IOWA