Derek Tempongko 3x15:00/2:00r row
9,782m
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
132
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 129 |
February 27, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,782m | 2:18.0 | 133 | 758 | 21 | 132 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 20 | 131 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 21 | 132 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 22 | 135 |
| r225m |
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Workout Graph
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