Derek Tempongko v/4:24r...3 row
9,032m
Meters
39:59.7
Time
2:12.8
Pace
597
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 10,014m |
| Overall Time | 47:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 130 |
March 05, 2022 11:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 9,032m | 2:12.8 | 149 | 813 | 21 | |
| 19 | ||||||
| r: 4:24 | 746m | |||||
| 19:59.6 | 4,558m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 22m | |||||
| 20:00.1 | 4,475m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 214m | |||||
| r982m |
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POTOMAC