Derek Tempongko v4:00/1:00r...6 row
6,078m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
March 06, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r: 1:10 | 77m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:20 | 143m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:30 | 150m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 257m | |||||
| r943m |
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Workout Graph
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