Derek Tempongko 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
March 07, 2022 19:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 24 |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 24 |
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