Derek Tempongko 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 128 |
March 08, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 20 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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