Derek Tempongko 6x4:00/1:00r row
5,634m
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 127 |
March 09, 2022 19:23:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,634m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| r710m |
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Workout Graph
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