Derek Tempongko v/3:37r...5 row
5,796m
Meters
23:59.2
Time
2:04.1
Pace
417
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:21.6 |
| Overall Distance | 7,012m |
| Overall Time | 33:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
March 11, 2022 19:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,796m | 2:04.1 | 183 | 929 | 23 | |
| 22 | ||||||
| r: 3:37 | 678m | |||||
| 7:59.8 | 1,908m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 147m | |||||
| 7:59.6 | 1,939m | 2:03.6 | 185 | 936 | 24 | |
| r: 1:01 | 83m | |||||
| 7:59.6 | 1,949m | 2:03.0 | 188 | 946 | 24 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 3:41 | 305m | |||||
| r1,216m |
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Workout Graph
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CRAZY EIGHTS