Derek Tempongko v/14:01r...2 row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
436
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 15:10.3 |
| Overall Distance | 7,543m |
| Overall Time | 37:10.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 128 |
March 12, 2022 15:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | |
| 22 | ||||||
| r: 14:01 | 2,522m | |||||
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:09 | 21m | |||||
| r2,543m |
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Workout Graph
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ENDURANCE: 5K