Derek Tempongko 3x15:00/1:30r row
10,083m
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,320m |
| Overall Time | 49:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
March 13, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,083m | 2:13.8 | 146 | 801 | 22 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 21 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | |
| r237m |
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Workout Graph
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