Derek Tempongko 2:56 row
481m
Meters
2:56.4
Time
3:03.3
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 127 |
March 13, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 481m | 3:03.3 | 57 | 495 | 16 |
| 2:56.4 | 482m | 3:02.9 | 57 | 496 | 16 |
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