Derek Tempongko 31:23 row
7,494m
Meters
31:23.0
Time
2:05.6
Pace
471
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
March 14, 2022 18:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 7,494m | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 31:23.0 | 334m | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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