Derek Tempongko 7:10 row
1,581m
Meters
7:10.9
Time
2:16.2
Pace
92
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 127 |
March 14, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.9 | 1,581m | 2:16.2 | 138 | 775 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 7:10.9 | 500m | 2:10.9 | 156 | 837 | 19 |
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Workout Graph
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