Derek Tempongko 30:14 row
6,856m
Meters
30:14.2
Time
2:12.3
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
March 16, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,856m | 2:12.3 | 151 | 820 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:14.2 | 23m | 5:08.6 | 12 | 340 | 30 |
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Workout Graph
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Signature B