Derek Tempongko 30:41 row
6,704m
Meters
30:41.1
Time
2:17.3
Pace
392
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 126 |
March 17, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 6,704m | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 30:41.1 | 72m | 4:45.4 | 15 | 351 | 29 |
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Workout Graph
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