Derek Tempongko 22:22 row
5,023m
Meters
22:22.6
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 18, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,023m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 22:22.6 | 568m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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