Derek Tempongko 2x2000m/4:00r row
4,000m
Meters
16:04.9
Time
2:00.6
Pace
264
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 24:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 21, 2022 18:49:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 26 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 26 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 26 | |
| r1,227m |
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Workout Graph
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