Derek Tempongko v/14:07r...6 row
5,001m
Meters
20:34.9
Time
2:03.4
Pace
457
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 23:56.4 |
| Overall Distance | 7,656m |
| Overall Time | 44:31.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 22, 2022 19:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,001m | 2:03.4 | 186 | 940 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,549m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:23 | 18m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:15 | 21m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| r: 2:01 | 20m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:01 | 24m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:07 | 24m | |||||
| r2,655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS