Derek Tempongko v/14:07r...6 row
5,001
Meters
20:34.9
Time
2:03.4
Pace
457
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 23:56.4 |
| Overall Distance | 7,656 |
| Overall Time | 44:31.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 22, 2022 19:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,001 | 2:03.4 | 186 | 940 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,549 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:23 | 18 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | |
| r: 2:15 | 21 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r: 2:01 | 20 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r: 2:01 | 24 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:07 | 24 | |||||
| r2,655 |
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Workout Graph
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ENDURANCE: GRANDS