Derek Tempongko 5:01 row
1,014m
Meters
5:01.7
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 23, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,014m | 2:28.7 | 106 | 665 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 5:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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