Derek Tempongko 5:16 row
1,009m
Meters
5:16.5
Time
2:36.8
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 127 |
March 23, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,009m | 2:36.8 | 91 | 612 | 17 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 5:16.5 | 50m | 2:45.0 | 78 | 568 | 15 |
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Workout Graph
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