Derek Tempongko 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 123 |
March 23, 2022 18:34:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 16 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.