Derek Tempongko 4x1000m/2:00r row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
245
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 124 |
March 24, 2022 18:48:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 22 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r1,069m |
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Workout Graph
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