Derek Tempongko 3:00 row
480m
Meters
3:00.0
Time
3:07.5
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 109 |
March 24, 2022 18:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 20 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 20 |
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