Derek Tempongko 3x5:00/3:00r row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 125 |
March 25, 2022 12:33:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| r1,607m |
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Workout Graph
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