Derek Tempongko v/4:24r...4 row
7,216m
Meters
30:00.2
Time
2:04.7
Pace
504
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 19:41.9 |
| Overall Distance | 8,819m |
| Overall Time | 49:42.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 124 |
March 26, 2022 17:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,216m | 2:04.7 | 180 | 920 | 24 | |
| 19 | ||||||
| r: 4:24 | 741m | |||||
| 10:00.1 | 2,364m | 2:06.9 | 171 | 889 | 24 | |
| r: 3:01 | 208m | |||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 193m | |||||
| 10:00.1 | 2,429m | 2:03.5 | 186 | 939 | 29 | |
| r: 9:15 | 461m | |||||
| r1,603m |
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