Derek Tempongko v700m/1:00r...11 row
5,200m
Meters
23:07.3
Time
2:13.3
Pace
308
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 34:07.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 123 |
March 27, 2022 16:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,200m | 2:13.3 | 147 | 807 | 23 | |
| 3:31.9 | 700m | 2:31.3 | 101 | 647 | 20 | |
| r: 1:00 | 73m | |||||
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 22 | |
| r: 1:00 | 91m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 55m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 80m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 73m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 65m | |||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | |
| r: 1:00 | 79m | |||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 68m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 65m | |||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 53m | |||||
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 20 | |
| r: 1:00 | 104m | |||||
| r806m |
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Workout Graph
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