Derek Tempongko 10x2:00/1:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 121 |
March 28, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | |
| r756m |
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Workout Graph
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Asensei livestream 3/27/22