Derek Tempongko v/11:16r...7 row
5,054m
Meters
20:59.6
Time
2:04.6
Pace
431
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 21:17.9 |
| Overall Distance | 7,606m |
| Overall Time | 42:17.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 124 |
March 29, 2022 19:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,054m | 2:04.6 | 181 | 922 | 24 | |
| 22 | ||||||
| r: 11:16 | 1,939m | |||||
| 4:59.7 | 1,188m | 2:06.1 | 174 | 900 | 21 | |
| r: 1:00 | 125m | |||||
| 1:59.6 | 506m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:00 | 45m | |||||
| 5:00.1 | 1,174m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:04 | 63m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:01 | 84m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:54 | 191m | |||||
| r2,552m |
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Workout Graph
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