Derek Tempongko 3:00 row
453m
Meters
3:00.0
Time
3:18.6
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 123 |
April 03, 2022 17:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 19 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.